Pre/Post-Natal
Are you pregnant or have you recently had a baby?
This is the perfect opportunity to exercise and meet other mums to be/new mums, share experiences, socialise and support each other.
The LS6 Clock Cafe has a lovely new studio with reclaimed pitch pine floorboards. They have baby changing facilities and high chairs.
Claire Sparrow and myself can now offer a full range of exercise classes for all your needs pre and post natally. Starting at LS6 Cafe, (also known as the Clock Cafe, Hyde Park Corner)
Advice given on:
- Info on all aspects of exercising during and after pregnancy
- The hows, whys and things to avoid
- Clear explanations with pictures
- Exercises to do at home during each trimester
Wednesday 6pm @ Clock Cafe LS6, Hyde Park Corner
Prenatal Class
Tuesday 11.30 am
Postnatal Class - Bring your baby to class, meet other mums and stay after for a coffee and a chat.
Thursday 10.30am
Postnatal Class - Bring your baby to class, meet other mums and stay after for a coffee and a chat.
Pre and Post natal classes run throughout the term, bookings taken on a 6 consecutive week cycle.
Please note you can miss 1 session per 6 week cycle and make it up at another time. The session you are making up must be booked in advance.
More classes will be added soon, keep your eye out for our newsletters!