7th June - 30th July
There are limited spaces available in each class so it's necessary to pay in full to secure your space in class
For Pre and Post Natal sessions please see the Pre and Post Natal page.
Stability ball class: increase challenge with a balanced overall workout.
Repetition is a little secret of those who are truly blessed with great health, energy and abundance... repetition makes habits, and habits create lifestyles.
| Once a week | Twice a week (10% off) | ||
|---|---|---|---|
| Matwork 1 hr | £52 | £94 |
|
| Small Equipment | £68 | £108 | |
| Ball | £60 | £101 |
Please makes cheques payable to Kath Pilates Leeds see contact page for a booking form and condtions.
Buy and extra 10 sessions and have the flexibility to use them in any class on any day (as long as suitable level, excludes ball and small equipment classes)
NB: attending class twice a week will bring faster and more obvious positive changes to your posture and body shape! And it's 10% off!
Having problems with your practice for example:
Achy shoulders not getting better?
Can’t seem to get the hang of an exercise?
Still no idea when to breathe in or out?
Not sure if you’re engaging the right muscles?
Don’t understand neutral spine? ·
Not quite sure if your contracting the pelvic floor/belt muscle properly?
Low back still hurts?
Don’t keep them to yourself, mastering pilates is akin to learning a language or an instrument.
Practice, patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor." Joe Pilates
A one-to-one will help you to move forward with your practice getting much more out of the classes.
So why not come and iron out those sticking points/problem areas?
Current students:
"I’ve learn’t so much in just 1 hour, I can’t believe how different it feels when you do it right" - John
"It’s like I had all the pieces and you helped me put them together, now I can really feel the difference”" - Kate
"I can’t believe the change in my body, people notice all the time, I feel fantastic!" – Susan
Want to practice at home during the holidays' As if you were in class, Kath talks you through warm up, exercises, and stretching. Choose from 15/30/45 minutes session or the whole CD which lasts for an hour.
Not sure you're doing things quite right' Not getting the results you hoped for' Improve your technique and understand Pilates more by having a 1 to 1 during the holidays. Test yourself with the 'stabiliser' to see if you really are in neutral with that gentle core connection. Or looking for more challenge' Why not try the ball or small equipment class (not suitable for beginners)