FAQ
What should I wear?
Comfortable clothes that don't restrict your movement. e.g. Leggings & fitting t-shirt so instructor can see your posture.
How long is the class?
55 minutes. Please leave 1 hour so you have time to change.
Do I wear shoes
No. Pilates is done bare foot. Socks may be worn if it is cold. Some exercises may require you to remove them.
Do I need to bring anything?
No. Everything is supplied. Just bring an openness and commitment to follow the principles and enjoy learning something new!
How often should I attend?
Three times a week is the frequency recommended by the World Health Organisation. It is recommended to add 30 mins of cardio to give you a full, well balanced exercise routine for optimum health.
Can I practice at home?
We would recommend that you buy a CD to follow at home, it is very important to do the exercises correctly, and also very easy to cheat!
Lastly, remember it takes time to master something new, just as learning a language or driving a car. Paitience, persistance and regular practice will bring you fabulous benefits of this truly amazing practice. i.e improved posture, deeper breathing, increased confidence and energy levels. Daily functional movements will become easier and more effortless.